Workout app vs spreadsheet

Spreadsheets and notes apps break at the gym. The app logs fast and turns history into progression.

What a spreadsheet does well

It organizes exercises in a table. The problem is keeping it: at the gym, Sheets loses the rest timer, previous load, and 1RM.

What Treino Certo IA changes

• Set, rep, and load logging in the session
• History per exercise and volume
• 1RM estimate and progressive overload
• A plan from anamnesis, not a generic sheet

See alsoset trackingandprogressive overload.

Google Play and the App Store are coming soon. Until then:use the browser.