See today’s plan
Open Today’s workout with calendar and readiness — no spreadsheet.
🔥 VIP FOUNDERS LIST · EARLY ACCESS
Intelligent training that evolves with every pound you lift.
Biomechanical AI prescription tailored to your anatomy and equipment. Millimetric progressive overload, muscle radar, and 3D readiness.
🎉 You secured your spot on the VIP List!
Your Founder spot and 30 free days of PRO are reserved.
Sua posição na fila de Fundadores:#482Acesso Antecipado + 30 Dias PRO
Almost there! We sent a confirmation link to your email. Click it to activate your VIP spot and secure your free month of PRO at launch.
- 7-day free trial
- From $4.99/month
- DF Studios App
Early access on TestFlight & Google Play Beta · Get 30 days of PRO free
IApersonalized plan
Trackingsets, load & rest
Equilíbriomonth / year + compare
PRs1RM & records
Prontidão% + ETA + detail
The pain
Training hard without a method is the most expensive way to stay stuck.
- Generic / improvised sheet → forgotten muscle group, shoulders or chest disappearing from the radar.
- Loads noted in a loose notes app → no Previous column, no 1RM, no clear PR.
- Gym time wasted on doubt → “which exercise? how much rest? am I recovered?”
Every week without serious tracking is a week you cannot measure — and what you do not measure stagnates.
How it works
Three steps from plan to proof in the numbers
Real app screens — from Today’s workout to the session and progress.
Run the session
Sets, reps, weight, rest, and Previous column on one screen.
Measure progress
Volume, streak, PRs, and shortcuts — evidence of what really went up.
Two value worlds
In the workout and in progress — the same method
In the workout
Live session with timer, load, and previous set — less doubt between sets.
In progress
Strength, 1RM, and load progression — PRO shows the path a notebook hides.
The real solution
From today’s plan to the PRO radar — real app screens
Recuperação & Bio
3D Muscle Readiness
Front and back anatomical heatmap with real-time recovery estimates for every muscle group.
Ao Vivo
Live Session + Volt Timer
Smart rest timer, previous weight tracking, and one-tap RPE logging.
Radar PRO
PRO Volume Radar
Muscle balance comparing week, month, and year to eliminate hypertrophy blind spots.
Calculadora
Plate Calculator
Exact visual breakdown of plates per side on the 20kg Olympic bar.
Flexibilidade
Fast Machine Swap
Machine taken during peak hours? AI suggests an instant biomechanically equivalent substitute.
PRO balance
Your volume has a blind spot. The radar shows which.
Muscle balance with month/year and Current vs Previous — the PRO edge Free only lets you sample for a week.
Claim VIP SpotPRO offer
Free is the taste. PRO is the full system.
A private trainer easily costs $60–150/hour. PRO starts at $4.99/mo — less than a post-workout snack — with a 7-day free trial.
Free vs PRO
| Free | PRO | |
|---|---|---|
| Basic tracking | Unlimited | Unlimited |
| Custom routines | 3 | Unlimited |
| History / charts | 90 days | Unlimited |
| AI redo | 1 / 30 days | Unlimited |
| Adaptive overload | — | Unlocked |
| Warmup calculator | — | Unlocked |
| Muscle readiness | Counters + status | % + ETA + detail |
| Muscle balance | Week only | Month / year + compare |
| Measurements | Basic | Bilateral + trend |
| Progress photos | 1 | Unlimited |
| Reports | Summary + 90 days | Full |
| Ads | Yes | No ads |
Pricing
Choose how to subscribe
Monthly
$4.99
$4.99/mo · 7-day trial
Quarterly
$12.99
$12.99/quarter · 7-day trial
Yearly
$39.99
$39.99/year · 7-day trial
Lifetime
$79.99
$79.99 lifetime · pay once
Create account
7-day free trial on monthly, quarterly, and yearly subscriptions. Lifetime plan is a one-time payment with permanent access and zero recurring fees.
Training Engineering
Scientific evidence & algorithm. Zero guesswork.
Engineered on validated protocols for progressive overload, biomechanics, and muscular recovery.
Validated Epley 1RM Formula
Dynamic 1RM calculation and set-by-set workload using the scientific Epley formula, identifying genuine personal records (PRs) in every session.
Adaptive Biomechanical Anamnesis
Intelligent algorithm prescribing and tuning exercises tailored to your anatomy, joint restrictions, and available gym equipment.
Real Progressive Overload with Previous Set Tracking
Previous set loads and reps displayed directly in your live workout session. Know the exact benchmark to beat for real, progressive overload.
Frequently Asked Questions
Contact supportIs Treino Certo IA free?
Yes: Free includes unlimited basic tracking, 3 custom routines, 90-day history/charts, 1 AI redo / 30 days, week-only muscle balance, and ads on mobile. PRO unlocks unlimited history, month/year balance with comparison, readiness with % + ETA + detail, adaptive overload, warmup calculator, bilateral measurements, unlimited photos, full reports, and no ads.
How much is the PRO plan?
PRO starts at $4.99/month on the monthly plan. We also offer quarterly ($12.99), yearly ($39.99), and lifetime ($79.99 one-time payment). VIP Founders List members receive 30 days of PRO free.
Is there a free trial?
Yes: 7-day free trial on monthly, quarterly, and yearly subscriptions. Lifetime has no trial — one-time payment.
How do I cancel?
You can cancel anytime in one click via your account management settings or directly through Google Play / App Store. You keep full PRO access until the end of your prepaid period with no hidden fees.
How do I restore a purchase?
In the app, use Restore purchases / Customer Center on offer screens or manage subscription. Sign in with the same store account used for the purchase.
Does PRO replace a personal trainer?
No. It is a plan + tracking tool with AI. It does not replace a healthcare or fitness professional — consult one for injuries or medical conditions.
Can I train at home or with no equipment?
Yes. In anamnesis you set location and equipment (bodyweight, barbell, etc.). The library filters by equipment and muscle for what you have.
How do I delete my account?
In the app: Profile → account deletion options, or via the public account-deletion page. You can also email privacidade@treinocertoia.com.
Where can I download the app?
Treino Certo IA is currently in Closed Beta for VIP Founding Members via Apple TestFlight (iOS) and Google Play Beta (Android), with instant cross-platform access available on our Web app at app.treinocertoia.com.
Secure your VIP spot before the official launch
Get your Closed Beta invite (Apple TestFlight and Google Play Beta) with 30 days of free PRO unlocked upon first access.
Join the VIP List