AI workout plan
Goals, experience, and equipment become a dynamic plan powered by Vertex AI / Gemini.
PersonalizedGym & strength training
Less planning. More progress.
Treino Certo IA builds a personalized workout plan with artificial intelligence, logs your sets, and tracks your progress — so you just show up and train.
IApersonalized plan
Trackingsets, load & PRs
Anamneseworkouts tailored to you
Volttraining-focused UI
Why Treino Certo IA
Everything you need to improve
From anamnesis to session history: tools to train with method and see real results.
Full logging
Sets, reps, load, and rest — with fast pickers and focus on execution, not friction at the gym.
TrackingVisible progress
Track volume, consistency, and personal records to stay motivated week after week.
ProgressFeatured
Train smart, not in the dark
01 — AI plan
A plan built for your goal
Complete anamnesis and get a plan aligned to your level, schedule, and goal — hypertrophy, strength, or conditioning.
- ✓Generates and updates plans with AI
- ✓Respects preferences and constraints
- ✓Ready to train the same day
Mockup: AI plan screen
02 — Workout session
Log every set without friction
Built for the gym floor: adjust weight and reps with drum pickers, check sets, and focus on the lift.
- ✓Fast set logging
- ✓Rest timer
- ✓History per exercise
Mockup: live session
03 — Progress
See every win in numbers
Volume, frequency, and PRs stay on your account so you can measure what actually works.
- ✓Weekly progress
- ✓Personal records
- ✓Cloud data (Firebase)
Mockup: progress charts
Reviews
Built for people who actually train
From beginner to advanced: an app to get the right plan and stay consistent.
“Finally a plan that feels made for me — no guessing what to do at the gym.”
Beta user · Early access
“Logging sets is fast. I can focus on training and still see progress later.”
Beta user · Early access
“Anamnesis + AI removes the pain of building a sheet from scratch. Great for beginners.”
Beta user · Early access
Frequently Asked Questions
Visit help centerWhat is Treino Certo IA?
Treino Certo IA is an AI-powered workout app that builds personalized strength plans for the gym or home. You complete an anamnesis, get a plan, log sets, and track progress. Content is educational and does not replace a healthcare or fitness professional.
How does the Treino Certo IA app work?
The app builds a plan from your goals, experience, schedule, and equipment. You log sets, reps, and loads during workouts and review history and progress in your account.
Is Treino Certo IA a good app?
Yes, if you want a structured plan without building a spreadsheet from scratch. It combines anamnesis + AI, set tracking, and progress insights. Results still depend on consistency and good form.
Is the Treino Certo IA app reliable?
Yes. Your data stays with your authenticated account (Firebase), with a public privacy policy and terms. AI-generated workouts are educational — consult a professional if you have injuries or medical conditions.
Is Treino Certo IA free?
There is a free tier plus Pro options in the app. Subscription details appear in the App Store / Google Play and on in-app offer screens.
Is Treino Certo IA good for beginners?
Yes. Anamnesis considers your experience level and builds an appropriate plan. The UI focuses on today’s workout so you do not need to design the sheet yourself.
How does the personalized training plan work?
You complete anamnesis (goal, days, equipment, preferences). AI generates a session split. Editing preferences in Profile can regenerate a plan for your current context.
Can I train at home or with no equipment?
Yes. In anamnesis you choose location and available equipment. The plan adapts to gym, home, or bodyweight.
Can I swap exercises in a workout?
Yes. You can edit routines and exercises in the app (edit workout / exercise) so today’s session still fits, while staying aligned with the planned muscle focus.
How do I adjust weight, reps, or rest?
During a session, tap weight and reps to change them with the pickers. Rest time can also be adjusted on the rest timer between sets.
Does the app save my workout history?
Yes. While you are signed in, sessions, loads, and progress stay on your account and sync across devices with the same login.
I changed phones. How do I recover my account?
Install the app on the new device and sign in with the same account (email, Google, or Apple). Workouts and progress restore with that login.
How do I cancel or restore my subscription?
Subscriptions are managed by the App Store (iOS) or Google Play (Android). In the app, use “Restore purchases” on offer screens. To cancel, open Subscriptions in store settings. Refunds follow Apple or Google policies.
How do I delete my account?
In the app: Profile → account deletion options, or via the public account-deletion page. You can also email privacidade@treinocertoia.com.
Where can I download the app?
On the App Store (iOS) and Google Play (Android). On the website, use Download now. Sign in opens the web app (login screen).
Download Treino Certo IA now
Start on your phone via Google Play. The App Store is awaiting launch. Sign in opens the web app (login).