Frequently Asked Questions

What is Treino Certo IA?

Treino Certo IA is an AI-powered workout app that builds personalized strength plans for the gym or home. You complete an anamnesis, get a plan, log sets, and track progress. Content is educational and does not replace a healthcare or fitness professional.

How does the Treino Certo IA app work?

The app builds a plan from your goals, experience, schedule, and equipment. You log sets, reps, and loads during workouts and review history and progress in your account.

Is Treino Certo IA a good app?

Yes, if you want a structured plan without building a spreadsheet from scratch. It combines anamnesis + AI, set tracking, and progress insights. Results still depend on consistency and good form.

Is the Treino Certo IA app reliable?

Yes. Your data stays with your authenticated account (Firebase), with a public privacy policy and terms. AI-generated workouts are educational — consult a professional if you have injuries or medical conditions.

Is Treino Certo IA free?

There is a free tier plus Pro options in the app. Subscription details appear in the App Store / Google Play and on in-app offer screens.

Is Treino Certo IA good for beginners?

Yes. Anamnesis considers your experience level and builds an appropriate plan. The UI focuses on today’s workout so you do not need to design the sheet yourself.

How does the personalized training plan work?

You complete anamnesis (goal, days, equipment, preferences). AI generates a session split. Editing preferences in Profile can regenerate a plan for your current context.

Can I train at home or with no equipment?

Yes. In anamnesis you choose location and available equipment. The plan adapts to gym, home, or bodyweight.

Can I swap exercises in a workout?

Yes. You can edit routines and exercises in the app (edit workout / exercise) so today’s session still fits, while staying aligned with the planned muscle focus.

How do I adjust weight, reps, or rest?

During a session, tap weight and reps to change them with the pickers. Rest time can also be adjusted on the rest timer between sets.

Does the app save my workout history?

Yes. While you are signed in, sessions, loads, and progress stay on your account and sync across devices with the same login.

I changed phones. How do I recover my account?

Install the app on the new device and sign in with the same account (email, Google, or Apple). Workouts and progress restore with that login.

How do I cancel or restore my subscription?

Subscriptions are managed by the App Store (iOS) or Google Play (Android). In the app, use “Restore purchases” on offer screens. To cancel, open Subscriptions in store settings. Refunds follow Apple or Google policies.

How do I delete my account?

In the app: Profile → account deletion options, or via the public account-deletion page. You can also email privacidade@treinocertoia.com.

Where can I download the app?

On the App Store (iOS) and Google Play (Android). On the website, use Download now. Sign in opens the web app (login screen).